Beyond the Weight #257: Already Done It, Girl!

Join us as we chat about a couple of great books we’re in the middle of right now. Henny’s learning about different studies proving that the way a food is processed actually has more health impacts than the nutritional make-up of that food while Sandy’s learning more about the benefit-only practice of eating more plants. It’s not all serious though! We also discuss the relabelling of Coke Zero products and the lengths Henny will go to replace a missing puzzle piece!

 

**Show Notes**

Books we mentioned:

Ultra-Processed People by Chris Van Tulleken

How Not to Die by Michael Greger

Movie we mentioned:

Roadhouse