Beyond the Weight #251: To Count or Not to Count

Join us as we chat about our experiences making some changes, trying something new, and following the Livy Method. How has life changed now that neither one of us are snacking at night? How many fruits do we need to eat every day in order to be happy? What’s our stance on bread? All this and more in this week’s episode!

 

**Show Notes**

TV Shows we mentioned:

Expats (on Prime)

The Great Canadian Pottery Throw Down (on CBC Gem)

Program we mentioned:

The Livy Method