Beyond the Weight #246: It’s Having a Year!

Join us as we chat about a few of the books, podcasts, and documentary series that have us excited currently. We also discuss Gretchen Rubin’s theory about happiness and habit formation, unpack her four “Tendencies”, and apply what we’ve learned to our own lives. How can knowing what motivates you and how you deal with both inner and outer expectations help you to find balance and live your best life? We’re starting to figure it out.

 

**Show Notes**

Books we mentioned:

Fire Weather: A True Story from a Hotter World by John Vaillant

Wasteland: The Secret World of Waste and the Urgent Search for a Cleaner Future by Oliver Franklin Wallis

Netflix Show we mentioned:

You Are What You Eat: A Twin Experiment

Podcasts we mentioned:

How to Be Fine

Getting Curious with Jonathan Van Ness (specifically Episode 369)

Website we mentioned:

www.gretchenrubin.com