Beyond the Weight #238: Getting Emotionally Agile

Join us as we chat about emotional agility and four helpful tricks for getting unstuck when we’re caught in negative thought patterns and troublesome habits. We also discuss how our key values can work against us and how we can use them to achieve satisfaction and happiness in all areas of our lives. Finally, Sandy is SURE that our phones are listening to us and may even be out to get us!

 

**Show Notes**

Podcast we mentioned:

Mayim Bialik’s Breakdown