Beyond the Weight #236: A Judge and a Cheerleader

Join us as we chat about feeling the feel and taking the wheel! We dive into Oprah’s newest book and learn all about our emotions, what they’re telling us, and how we should listen to them. We take a test to figure out our positive affect profile. We discuss how emotions have physical sensations. And we end the podcast on a happy note.

 

**Show Notes**

Book we mentioned:

Build the Life You Want by Arthur C. Brooks and Oprah Winfrey