Beyond the Weight #231: Minds On, Minds Off

Join us as we chat about mindful and mindless eating. Henny has been extra mindful this week about eating extra quickly while Sandy has been doing some research about whether or not it is possible to eat mindfully in front of the television. We also discuss the difference between what we think we want and what we actually want. Finally, we get into a conversation about gift-giving, and Sandy has to confess something.

 

**Show Notes**

Podcasts we mentioned:

How to Be Fine

Food, We Need to Talk

We Can Do Hard Things