Beyond the Weight #228: Proud of You

Join us as we chat about some great advice we heard on a podcast lately. Also, let it be known that Henny’s parents have already given her most of these pearls of wisdom throughout the years! We discuss the importance of learning from our mistakes and recall times when we avoided situations or experiences for fear of failing in them. Finally, Sandy is debating buying a new bathing suit. Will she do it?

 

**Show Notes**

Podcasts we mentioned:

We Can Do Hard Things (episode #230 and 231)

Hidden Brain (episode titled “Learning From Your Mistakes”)