Beyond the Weight #225: Our Best Advice

Join us as we chat about some of our many quirks, and we’re both thankful that although we’re a bit strange, the people in our lives love us anyway! Sandy puts on her advice columnist hat and spits some wisdom that you are going to want to hear! Finally, Sandy is about to try her hand at baking sourdough bread from scratch. Anyone got some starter tips?

 

**Show Notes**

Podcasts we mentioned:

Dear Therapists with Lori Gottlieb and Guy Winch

We Can Do Hard Things (episode titled “Do You Have Any of These Beige Flags”)

Book we mentioned:

Maybe You Should Talk to Someone by Lori Gottlieb