{"store":{"baseInfo":{"podcastTitle":"Beyond the Weight with Henny and Sandy","slug":"beyondtheweight","podcastDescription":"Our podcast is just us, chatting about activity, food, mindset, and life in general.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/4591951/IMG_4884.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/4591951/IMG_4884_1200x628.jpg?s=22ad198731313c8c98228d9f7e8dc9d7&e=jpg","podcastUrl":"https://beyondtheweight.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/beyondtheweight/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-pnwsk-46114f?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":10,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Central America","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":315,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"beyondtheweight","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pnwsk-46114f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-pnwsk-46114f?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/GYE16kuMGSe7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-nY02nns8wTwV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://beyondtheweight.podbean.com","apiCommonParams":{"t":"6866442d","clientSignature":"51cc2b9a8e9b0f121ce933dcc9a76fe7","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24581002-xfhte","episode":{"id":"pb24581002","idTag":"xfhte","title":"Beyond the Weight 2.25: Ch-ch-changes!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/4591951/IMG_4884_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/4591951/IMG_4884_1200x628.jpg?s=22ad198731313c8c98228d9f7e8dc9d7&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/4591951/IMG_4884.jpg","previewContent":null,"content":"

This week’s question got us thinking about change. Change is hard. Change is necessary. Change is ongoing and continuous. And usually, change is good. All that being said, we don't anticipate changes for us in the near future!

If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.

","publishTimestamp":1734422700,"duration":1078,"mediaUrl":"https://mcdn.podbean.com/mf/web/hvxqvb5i6adjj2hr/BeyondtheWeight2_25.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-xfhte-177138a","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-xfhte-177138a","transcriptUrl":null,"permalink":"/e/beyond-the-weight-225-ch-ch-changes/","downloadLink":"https://www.podbean.com/media/share/pb-xfhte-177138a?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":40,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-xfhte-177138a","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fbeyondtheweight.podbean.com%252Fe%252Fbeyond-the-weight-225-ch-ch-changes%252F&rts=c26fd6ebb5f5b4bf1b67fad90d2f5821c2209e50","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb24581002","idTag":"xfhte","title":"Beyond the Weight 2.25: Ch-ch-changes!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/4591951/IMG_4884_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/4591951/IMG_4884_1200x628.jpg?s=22ad198731313c8c98228d9f7e8dc9d7&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/4591951/IMG_4884.jpg","previewContent":null,"content":"

If you’re interested in seeing where the questions we’re using come from, google “Arthur Aron’s 36 Questions”.