Beyond the Weight #224: Betty Bodies

Join us as we chat about all about habits! Where did the myth of the “21 days to build a habit” come from? Why are some habits so darn hard to develop? What happens when we stop doing a habit? We’re both getting back into our habit of regular yoga practice, and we’re loving it. Finally, Sandy’s been hanging on to some JUICY information that she knows Henny will find super gross!

 

**Show Notes**

Podcast we mentioned:

Better with Dr. Stephanie