Beyond the Weight #221: Please Adore Us

Join us as we chat about all of the things we have been told about drinking water and eating protein . . . and then we share some of the new things we’ve learned about these healthy habits. Sandy is preparing for her first experience at a Supper Club, so we delve into some ice-breaker questions too. What are three words you would use to describe yourself?

 

**Show Notes**

Podcasts we mentioned:

Food, We Need to Talk

How to Be Fine