Beyond the Weight #217: Staying Optimistic

Join us as we chat more about the rules we put in place surrounding food when it comes to the little ones in our lives. Do we put parameters around when they can eat dessert? Do we insist they eat everything on their plate? Do we limit the number of items they may eat? Henny goes down memory lane, and while she hasn’t fact-checked it all, she’s pretty sure she remembers her experiences at fat camp correctly. Finally, Sandy is on the precipice of trying something new: a Supper Club! Sounds tasty!

 

**Show Notes**

Book we mentioned:

Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole-Smith

Podcast we mentioned:

Maintenance Phase