Beyond the Weight #213: Put it in Air Quotes

Join us as we chat about everything from weight loss gummies to almond moms to decision fatigue. We discuss the psychology of effort and contemplate how it can sometimes feel like we’re putting in so much effort when we might not actually be really trying that hard. We also discuss how often we don’t seem to see the results we would expect given the effort we have expended. Finally, Sandy has recently been told she’s the spitting image of Ann Murray. It’s tough out there, folks! 

 

**Show Notes**

Podcasts we mentioned:

How to Be Fine

Armchair Expert

Book we mentioned:

Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity by Gloria Mark