Beyond the Weight #193: Get Motivated

Join us as we chat ALL about goal-setting and motivation. What is the difference between a goal and a chore? Should we focus on how far we’ve come or how far we’ve got to go? Do incentives work? If you’re looking to stay motivated to work towards your 2023 goals, this is the episode for you! Happy New Year!

 

**Show Notes**

Podcasts we mentioned:

Ten Percent Happier with Dan Harris

Freakonomics Radio

 

Book we mentioned:

Get It Done: Surprising Lessons from the Science of Motivation by Ayelet Fishbach