Beyond the Weight #189: Quitting Stress

Join us as we chat about the positive side of quitting, the need to find some internal motivation, and how to navigate the stress of the upcoming holiday season. Henny is shaking her head at the audacity of some drivers, and Sandy is shaking her head at the negativity of some people. Finally, we laugh at the silliness of choosing to eat nothing all day in anticipation of a big meal! Why do we do that?!

 

**Show Notes**

Podcasts we mentioned:

Quitters (specifically the episode with Monica Padman)

We Can Do Hard Things (specifically Episodes #154 and #155)