Beyond the Weight #188: Guidelines, Anyone?

Join us as we chat about guidelines and how we use them to help us to develop healthy eating habits. Sandy begins by sharing some tidbits of wisdom she’s reading this week, and this leads us to a discussion about the new simplification of the WW program. We wrap up our chat by wondering aloud about gift-giving at the holiday season. Maybe we need guidelines for that too!

 

**Show Notes**

Podcast we mentioned:

We Can Do Hard Things

Book we mentioned:

Eat, Move, Think: The Path to a Healthier, Stronger, and Happier You by Shaun Francis