Beyond the Weight #185: Speaking Up

Join us as we chat about the challenge of speaking up when you or someone you know is being treated without respect. How do you find the confidence (and the calm) to tell someone their words, their attitude, and their behaviour is not appropriate? We also discuss some fascinating time management myths, and Henny shares the number one time management strategy she learned in a book she just read. Finally, we share a few of the delicious meals we’ve been making lately! Yum!

 

**Show Notes**

Podcasts we mentioned:

We Can Do Hard Things (Episode #147 specifically)

Flightless Bird

Book we mentioned:

Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman

Soup recipes we mentioned:

Italian Wedding Soup from thekitchn.com

Tomato Spinach Tortellini Soup from aggieskitchen.com