Beyond the Weight #183: On High Alert

Join us as we chat about where the feeling of shame comes from and how the shame industrial complex is working tirelessly to make us feel less than and to make us desire to spend money, time, and energy to change ourselves. We also discuss needing, asking for, and offering help. Why is it so hard to ask for help?

 

**Show Notes**

Podcasts we mentioned:

Dear Therapists with Lori Gottlieb and Guy Winch

We Can Do Hard Things (specifically episode #134)

Books we mentioned:

The Shame Machine: Who Profits in the New Age of Humiliation by Cathy O’Neil

Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg