Beyond the Weight #174: A to Z and KD

Join us as we chat about everything from online shopping to ketchup on Kraft Dinner to setting boundaries with your phone to mindfulness practices. Unbeknownst to the two of us, we had the same topic of conversation to discuss despite the fact we’ve read two extremely different books this week. Who knew dopamine was going to be such a popular topic?! How do you get that real feel-good sensation?

 

**Show Notes**

Podcast we mentioned:

Flightless Bird

Movie we mentioned:

Nomadland

Books we mentioned:

How to Break Up with Your Phone by Catherine Price

Food Junkies: The Truth About Food Addiction by Vera Tarman and Philip Werdell