Tuesday Jun 14, 2022

Beyond the Weight #164: Is It All In My Head?

Join us as we chat about portions. What is the right portion size? How do we know if we’ve had enough? Or too much? Where did we originally learn how to portion out food? Why do we always feel so hungry? Sandy also has a bee in her bonnet about people whose integrity is lacking, so we have to have a little rant about that too. Enjoy!

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