Beyond the Weight #151: Channeling Our Inner Saboteurs

Join us as we chat about the actual definition of self-sabotage, and then we work through a quiz to determine all the various ways we may or may not sabotage ourselves. Then we discuss how to build new habits to get around the barriers we have set in our own way. Finally, we put on our Harriet-the-spy type sleuth hats and try to solve a very serious mystery that has befallen Sandy. Where, oh where, could her neoprene ankle brace have gone?!?!

**Show Notes**

Books we mentioned:

Real Food, Fake Food by Larry Olmsted

The Gift Of Forgiveness by Katherine Schwarzenegger Pratt